Sure you can..... I'm living proof
Are you attributing your belly fat or those extra five pounds to the fact that you're growing older? It's time to dispel the belief that weight gain is an inevitable consequence of aging. As we age, hormonal changes can promote weight gain, such as declining testosterone and DHEA levels in men and less effective insulin-regulating hormones in women. These shifts can lead to decreased muscle mass, a sluggish metabolism, increased belly fat, and insulin resistance. However, there's hope! By adopting clean eating habits, maintaining a healthy lifestyle, and engaging in regular workouts, we can improve our hormone balance and keep our metabolisms in top shape for successful weight loss.