Saturday, December 17, 2016

Can I lose Weight As I Continue To Age?

Sure you can..... I'm living proof

Are you attributing your belly fat or those extra five pounds to the fact that you're growing older? It's time to dispel the belief that weight gain is an inevitable consequence of aging. As we age, hormonal changes can promote weight gain, such as declining testosterone and DHEA levels in men and less effective insulin-regulating hormones in women. These shifts can lead to decreased muscle mass, a sluggish metabolism, increased belly fat, and insulin resistance. However, there's hope! By adopting clean eating habits, maintaining a healthy lifestyle, and engaging in regular workouts, we can improve our hormone balance and keep our metabolisms in top shape for successful weight loss.

his article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.