You may be considering a Keto diet , but you're wonder if really works, and if so, how well?
Let's take the mystery out of Keto by giving you the 3 most important elements to its success.
First, you need to bring your carboydrate cravings under control. Some diet programs argue that most of us are addicted to carbohydrates. Others take a more moderate approach and link it to the glycemic index.
All of the low carb diets are consistent on this one fact though - you need to overcome short-term cravings to ensure long term weight loss success.
There is definite scientific proof linking simple carbohydrates, such as sugar, to cravings you have for more food.
Second, you need to focus on better carbs versus the worse carbs. What that means is simply that you must consider which carbohydrates result in more glucose spikes being created by your body.
Simple carbs are quickly absorbed and result in significant glucose spikes which, can result in more fat being stored in your body. The Keto diet balance overall carbohydrate input with the quality and type of carbohydrates, with a high fat intake.
Just by reducing the simple carbs in your diet such as sugar, milk, some fruit you can make a big difference in curbing your cravings for more food.
Third, you must gain confidence in the delicious foods you are able to eat on the Keto diet so that you stick with the change. You cannot expect to achieve long term success with your diet program if you are not educated or satisfied with the amazing alternative foods at your disposal.
The Keto diet can lead to weight loss, health benefits and an entire lifestyle change - however you don't have to give up everything you enjoy in order to experience rapid weight loss.
By focusing on foods that trigger chemical and biological reactions in your body resulting in reduced carb cravings, you can burn fat and increase your health at the same time.