Tuesday, April 17, 2018

Two Main Causes Of Stretch Marks For Women


Initially stretch marks have the appearance of purple or red looking lines. In time Stretch Marks can fade to a white or off white color.

Stretch Marks are a VERY common condition. Just think of all the people who are either pregnant or overweight!

Stretch Marks, known in the medical community as erythrocyanosis are a form of scarring that can occur when a person's skin is overstretched.

The Two Main Stretch Mark Causes For Women Are:
  • Pregnancy
  • Obesity
Appearance:

Stretch marks have the initial appearance of purple or red looking lines. In time Stretch Marks can fade to a white or off white color.

Stretch Marks are a VERY common condition. Just think of all the people who are either pregnant or overweight!

Stretch Marks are not just confined to the female population either. Did you know that few people realize that this is a common complaint of male body builders?

Three Possible Stretch Mark Solutions

Three of the most common are:

DERMABRASION. This is a serious medical procedure that takes place under a general anesthetic. Dermabrasion is definitely not for the faint of heart.

In Dermabrasion the surface of the skin is literally removed by a process of sanding. The aim of dermabrasion is to remove (or at least lessen) the appearance of scars, damage from the sun or dark spots.

The procedure is obviously very painful (hence the general anesthetic) and the healing process can take several months. However, the results can be quite spectacular.

Dermabrasion works best when the scar or mark being treated is above the surface of the skin and is generally much less effective when used to treat sunken scars.

Be Warned: Having a general anesthetic is NOT something to be taken lightly; it carries inherent risks and can be life-threatening. Always seek a second medical opinion (speak to more than one doctor).

MICRODERMABRASION. Often referred to as Microderm, is a far less invasive procedure that has become very popular throughout the Day Spa and cosmetic industries.

In Microdermabrasion the surface layer of the skin is removed by using a special wand with a roughened surface that lightly sands the skin. The shed skin particles are removed via a suction device attached to the wand.

People like Microdermabrasion because it has a reputation of being a safe, painless procedure that does not require an anesthetic.

SKIN TREATMENT CREAMS. This is one of those areas where you are most likely to encounter wild claims and the general rule of thumb here is that if something sounds too good to be true, then it probably is.

That said, there are literally tens of thousands of people who swear by such things as Vitamin A Cream, Cocoa Butter and a whole raft of different specially formulated cosmetic creams.

One thing you can do is ask the people trying to sell you any Stretch Mark Removal treatment to show you before and after photographs of their last 50 clients.

Also, ask for written testimonials.

Skin care experts also say that the correct diet, nutritional supplements, rest and common sense (avoiding excessive sun exposure) can have a big impact on the skin's ability to heal and its general appearance.


This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment. Results may vary by each individual while working out, or utilizing any of the products mentioned in this article.

Saturday, April 14, 2018

Home Remedies For Detoxing Your Body


Accumulated toxins inside our bodies must be cleared in order for it to function well. Your body needs to be healed to regain it's energy. There is one effective way of clearing your body from these unwanted toxins and it is called body detox or body detoxification using natural herbs. However, it is not taken as a single step but a continued process so that the natural ability of your body is supported for the effective dispelling of toxins everyday. Learn about other effective ways to detox here.

Another process being incorporated in body detox together with using herbs is limiting the toxins which enter your body.  Eliminating or restricting the use of the usual culprits such as refined sugar, caffeine, alcohol, tobacco, drugs, household chemicals, and petroleum or synthetic-based body paraphernalia is a very good way of starting.

You should start eating organic natural diet foods, getting regular exercise, and drinking adequate amounts of water to facilitate your detoxification. Your body can adjust easily in a gradual change that is much better compared to other practices.

The following herbs below that have been known to be effective for many years can be used as a home remedy.

These are some of the more natural ways of body detoxification.

Psyllium seeds and husks contain high fiber which can gently act as a natural laxative. You can utilize it by soaking the seeds in water. Psyllium is generally considered as adaptogenic which supports the healthy function of your bowel. It is also useful in treating diarrhea and other irritable bowel diseases.  It is a very good choice for body detoxification since its gelatinous substance after soaking absorbs toxins.

Hydrangea root and the Joe pye weed (gravel root) helps in preventing, dissolving, and expelling stones and crystals in the bladder and kidneys. It is good to keep your kidneys free from any obstructions to stay in good working condition essential in effective elimination of toxins.

Cascara Sagrada is used also as natural laxatives. It could be safe even for a longer duration of usage where it strengthens your colon muscles.

Alder buckthorn barks are also used but it must first be dried and be stored for at least one year since its fresh barks are so strong which can be considered toxic.

Juniper berries also promote the urinary system's overall health. It detoxifies and strengthens your urinary tract, bladder, and kidneys. It is excellent for cleaning purposes but prolonged usage is not recommended because it can cause some overtaxing in your kidneys.

Nettles also have detoxifying properties which can be extended not just in your urinary system. Nevertheless overusing it can display similar effects as the juniper berries.

Burdock seeds and roots are similar to nettles. It has mild and cleansing diuretic action but has stronger effects. Heavy metals inside your body can be removed by using burdock.

Basil, cypress, celery, grapefruit, lemon, fennel, rosemary, thyme, and patchouli contains essential oils effective for flushing out toxins underneath your skin and stimulating circulation of your lymph. 

Dandelion root and milk thistle help in cleansing and strengthening your liver. Milk thistle has silymarin which does not only protect your liver but helps in regenerating itself. Dandelion root helps in removing waste products from your gallbladder and kidneys.

So remember, if your body needs detoxification, you can do it from home. Utilizing some of these wonderful herbs to obtain their natural remedies, may help in rejuvenating yourself and feeling good about it.


This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment. Results may vary by each individual while working out, or utilizing any of the products mentioned in this article.

Tuesday, April 10, 2018

How To Lose 5 Pounds


We all know that most diets are not easy to maintain -- for the majority, once you come off the diet, the weight comes right back, along with a tad bit more, and you end up worse off than before. Here are some tips on how to lose 5 pounds. These simple yet sound tips that when followed could easily help you to lose five pounds, or more.

Does any of the following sound like you?

You desperately want to lose weight, and you have tried so many different diets and failed over the years that you've grown discouraged.

For the most part, diets that you may have tried, such as the cabbage soup diet, the Master Cleanser to low-fat diets such as the Atkins Diet, one of two things typically happens:
  • You lose some weight along with becoming stressed, as life becomes an unbearable nightmare of boring food and not enough of it.
  • You don't lose weight because you just cannot stick to that diet.
In either case, you feel bad, and discouraged, thinking that you are a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, as stated earlier.

#1 Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don't cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

#2 Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually eat a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

#3 Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

#4 Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

#5 Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.

But a word of caution, if you have not exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.


This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.