Dwight - 2017-2018
This challenge consist of YOU, getting in the right amount of Aerobic exercise, along with proper nutrition consisting of the right amount of vitamins and
supplements, and well balanced meals, over a 28 day period, which can be started at anytime. All of which are essential when trying to say bye bye to your belly fat more-so than weight training.
Dwight - 2019
Aerobic training burns 67% more calories when compared to resistance training. Even moderation works. What really counts is how much exercise you do, how many miles you walk, and how many calories you burn, If you choose to work at a lower aerobic intensity, it will simply take longer to burn the same amount of fat.