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  • Bye Bye Belly Fat 28 Day Challenge
    Dwight - 2017-2018 This challenge consist of YOU, getting in the right amount of Aerobic exercise, along with proper nutriti...
  • Less Than 8 Hours Away : Fit For Fall Challenge 2018
    1st N Weight Loss  wants to  challenge  you to get FIT FOR FALL Challenge, starting August 27th, thru September 19th, 2018!  We have do...
  • The Naked Truth About The Organic Apple Cider Vinegar Diet
    Apple cider vinegar has been around for a long time. Its use dates back thousands of years. It’s been used for detoxification, treati...
  • Can I lose Weight As I Continue To Age?
    Dwight - Age 25 (1989) Sure you can..... I'm living proof Attributing your belly fat or those extra five...
  • Home Remedies For Detoxing Your Body
    Accumulated toxins inside our bodies must be cleared in order for it to function well. Your body needs to be healed to regain it's ...
  • Women And Weight Gain After 40 - Part 4 - Final Part
    The following post is the  4th in a 4-part series  about  hormones and weight gain after age 40.  Parts one, two and three can be read by...
  • Natural Ways To Detox For Your Summer Cleanse
    Setting up a cleansing or detox program is not an easy task. I have suggested a few helpful ways to assist in determining the appropriat...
  • Couch Potato 21-Day Walking Challenge - 2018
    Starting the 8th of January 2018, this could be the one challenge that changes everything for you! Do you or someone you know spe...
  • You Always Have A Say In Your Health
    People often say they have no choice when faced with a dead end. They say they have no choice but to take the one direction available, ...
  • A Weight Loss Game Plan 4 Success
    They say the formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-...

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