Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

Thursday, September 27, 2018

Vegetable Protein -vs- Meat Protein


There are studies that show plant protein has some benefits that meat protein lacks, it is recommended we add some amounts of vegetable protein in our diet for better health.

While it's still controversial which one is better, most recent studies show one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure readings.

Researchers at Imperial College London did a survey on nearly 4700 people from the UK, the US, Japan and China. They found that the more vegetable protein the subjects said they had, the lower their blood pressure.

The report published in the journal Archives of Internal Medicine suggested vegetarians tend to be lighter than non-vegetarians, and that the amino acids and magnesium found in plant protein may play roles in lowering blood pressure.

Since the study shows plant protein has some benefits that meat protein lacks, it is recommended we add some amounts of vegetable protein in our diet for better health. Good sources of vegetable protein include whole grains such as corn, wheat, oats, milo, barley, soya products such as tofu, soya milk, nuts and seeds like peas, beans, peanuts, almonds, pipe nuts etc. A well balanced diet including certain amounts of plant protein is definitely better than a diet that gets dietary protein from meat only.

References:

Imperial College London
Archives of Internal Medicine

To help ensure that I get my daily recommended intake of plant, and vegetable nutrients, I like to start with AdvoCare's AdvoGreens Greens Powder Packets which supports my healthy lifestyle*.


Written by,

Dwight Obey, AdvoCare Independent Distributor

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment. 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.