Is An Authorized Independent AdvoCare Distributor - Located In San Antonio, Texas: Because we understand your past frustrations, and failures, 1st N Weight Loss was created to be the missing link to assist you during your weight loss journey. 1st N Weight Loss does not contain medical advice. All opinions expressed by 1st N Weight Loss Bloggers and those providing comments are theirs alone, and do not reflect the opinions of AdvoCare, or any employee thereof.
Mixing a good healthy diet with a regular exercise routine is a
more efficient way to lose weight than relying strictly on a calorie limitation
regimen. Exercise can stop or even reverse the outcomes of certain
diseases. For starters regular exercise
can lower your blood pressure and cholesterol, which could prevent a heart
Exercising has also been known to lower your risk of developing
certain types of cancers such as colon and breast cancer. It can contribute to
a sense of confidence and well-being, which in turn can possibly reduce anxiety
When speaking of weight loss and maintaining weight loss.
Exercise can help increase your metabolism, or the number of calories you burn
in a day, while helping to maintain and increase lean body mass.
Remember before embarking on a new weight loss, or exercise
routine, please be sure to consult your physician.
To start your transformation , go to our secure site by clicking HERE NOW.
Deciding to overhaul your diet and
lose a few extra pounds takes a desire, dedication, discipline, and a little
teamwork (support system), but it’s totally possible. Selecting the right method,
and having the right attitude and commitment can mean the difference between
achieving your goals and having success that is either short term, or long
Prior to taking on any new diet or
weight-loss plan, it’s advisable to consult with your physician first. This is particularly
imperative if you battle with any significant weight, or other health related problems.
It’s also important to surround yourself with a good support system, such as
close friends, and family members who will encourage you during your journey.
This was my predicament at least 8 monthsago, when I embarked on a no-more
excuses program, having been, saddened, and disgusted at how noticeably out of
shape I had allowed myself to become in my early 50s. To think that I was the
epitome of …no laughing…”of what someone might call “Hot” until my early 40’s .
Men in their fifth decade, who were once
sports stars, or athletes in general can relate to my mindset, when I would
tell myself over and over again, I’ll start tomorrow, no big deal…I can still
do what I use to in order to get back in shape. Boys were we ever wrong.
This type of thinking is played out
everyday, in regular individuals who were not athletes, but were once in shape,
and now find themselves overweight.
How did I get to this point, how did I
ever let myself go? Tired of the self pity, and so was everyone around me. I
mean it was bad enough that I would tell myself enough was enough, but to
constantly tell my family that tomorrow was the day…. boy did they ever get
tired of that saying.
2016 Age 52
Well at the end of the day
it was just me, and I had to remind myself just as I did when I was living a
competitive lifestyle, that I was a WINNER, no matter the circumstances, and
would get through this as a WINNER. I was responsible for creating this miserable
feeling which can be exacerbated when people who once knew me before the bulge
was quick to inform me that I was carrying a bit of extra luggage about the
Many of us fall and stumble
down this rode, when our partying and eating anything and everything is no longer
balanced by our youthful metabolic rate and regular exercise.
At this age, and with a
hectic schedule, having a six-pack was no longer at the top of my to do list.
The trigger for my wanting
to regain control of my body, and shape it to something resembling normalcy,
was after a promise to my father before he passed at 82.My father was the epitome of in shape at his
age, and I remember vividly, when he said son, you are getting big, you need to
lose that weight, so that you can live to see your kids grow old, and give you
grandchildren just as I have. That conversation was the "WHY", that drove me to get up and get moving. Today I find myself not only enjoying a healthier lifestyle again, but sharing with others who are in the same situation as I once was. Best Weight Loss Blog. Advocarehas products for energy, weight loss, getting healthy and sports performance.
Attributing your belly fat or
those extra five pounds on the fact that you're growing older? Well, now's the
time to halt believing that weight gain is an expected part of aging. Yes, as
we get older our hormone balance shifts in ways that encourage weight gain. For
example, testosterone and DHEA levels decline in men, and women's
insulin-regulating hormones become less effective. These changes can decrease
muscle mass, slow down your metabolism, and sap your energy while growing belly
fat and insulin resistance. But it’s not hopeless! The more we eat clean, live
clean, and work out, the better our hormone balance will be — and the healthier
our metabolisms will remain. To Make it Happen, CLICK NOW!
his article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.