All About Water

Dwight Obey, MBA,MSAJS

Most people have no idea how much water they should be drinking, and most people live from day to day in a dehydrated state.  Even mild dehydration has shown to slow your metabolism!

Do you drink enough water?  Most adults should be drinking at least 8-10 glasses of water per day.

Most adult bodies are made up of 50% – 70% of water.  If you don’t drink enough water, it will draw on sources from within the body and this can cause serious problems.

Is there is a difference between pure water and other beverages that contain water?   Obviously you get water by consuming fruit juice, soft drinks, coffee or tea. However, while such drinks contain water, they also may contain substances that are not healthy and actually contradict some of the positive effects of the added water.  Another problem with these beverages is that you lose your taste for water.

Why is drinking water important for weight loss?  One, it curbs hunger by making you feel full.  Additionally, it replaces sugary drinks helping you to consume less calories.  And even some studies show that water can boost your metabolism.

Set a goal to drink one extra glass of water today.  Or, get a water bottle to keep at your desk at work and make an effort to fill it a couple of times each day.  You may need to slowly increase the amount of water you drink by making small and manageable changes in your daily habits.

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The Struggle Is Real

Dwight Obey, MBA, MSAJS

For anyone who has ever tried to lose weight, they understand when "I say the struggle is real". There is nothing more depressing then getting your weight down, and then falling off your routine, and BAM! BAM!, just like that you have gained back the 10-20lbs you had originally lost.

This can be depressing, and rightfully so, and if you are reading this, and this describes you, then Im here to let you know that instead of getting down on yourself, just say that I had a little lapse, but tomorrow is a new day, and i will start again.

Sounds simple I know, but you have come to far to just throw it all in, remember this" you did not put all the weight on in one day, and you surely are not going to take it off one day either.You control this situation and its up to you to take charge, remember its all on you, yes people may be able to encourage you along the way, but they cant do the work for you. You have to get up and move! One step at a time, everyday it becomes easier as you progress along.

Remember don't over do it, and remember some is better then none. Tell yourself you got this, because you really do have this, and its a piece of cake. No pun intended.

Be sure to let everyone know what . your goal is, and that you are starting a change for the better, and creating a new lifestyle. Try inviting friends, or family to join you along your new journey, and remember you can do this, because you are a WINNER!

Dwight Obey, Independent AdvoCare Distributor

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Can Water Help Me Lose Weight

If you are like me you may have been wondering exactly how much water you should drink every day to stay healthy.

Unfortunately, that answer isn't really clear, although some say it's eight glasses a day, no matter how often you've been told that, the jury is still out on the exact amount.

Coming up with a one-size-fits-all water recommendation is difficult because our need for water varies based on age, size, activity level, and even the temperature.

The problem is so complex that the recommendation of the National Academies' Health and Medicine Division is basically no recommendation at all; the experts there state that most healthy people will be able to absorb an adequate amount of water from the foods and beverages they consume.

Basically nothing happens in the body without water. Every thought, movement, and feeling is the result of water moving from one place in the body to another. Water affects how you think, feel, absorb, digest, and metabolize.

It should be clear that if water is limited, the world of our body is not going to be optimal. However other research has stated that increasing water consumption can have significant health benefits, among them, weight loss.

Some have stated drinking at least four glasses of water a day increased weight loss. I think water can actually help promote weight loss in many ways, by substituting water for sugary beverages or juice; you've removed calories and carbohydrates.

When you have enough water, you can start seeing more efficient insulin pathways and an acceleration of fat burning.

In the absence of certainty about how much water we should be drinking, we should be reaching for water rather than concentrated juices, sugar-sweetened beverages, or even diet drinks.

Dwight Obey, Independent AdvoCare Distributor

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Lack of Sleep and Weight Gain

We often think of diet as the quality of the food we eat, but it really also includes when you eat. Research has proven that messing with sleep and the body’s internal clock can cause you to eat at the wrong times and gain weight.

Overall, those who do not sleep, and eat late, consume about the same amount of calories per day as people who slept normally, but calories consumed after 8:00 p.m. are more strongly associated with weight gain.So don't let your lack of sleep, be the cause of your weight gain.

Before embarking on any strict diet, or workout regimen, be sure to consult your doctor.

Dwight Obey, Independent AdvoCare Distributor

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How Many Less Calories Must I Consume Daily To Lose Weight?

Several plans, including cleanses, ask followers to stick to really strict calorie allowances. But an insufficient amount of calories can leave you substantially drained and may potentially sap your drive, and determination.   Not enough calories can trigger your body into thinking its starving, causing it to go into starvation mode, maintaining and holding onto the calories you do take in.

Some dieters have found success with the 500 Rule.  Slashing 500 calories a day leads to a loss of 1 pound per week (1 pound equals 3,500 calories). But for some people, specifically those who are very active, slashing 500 calories can be too much, causing depletion in their energy levels.

The ballpark figure doesn’t factor in gender, activity level, or muscle mass, all of which affect how many calories your body needs each day.  According to most health practitioners, a safe and attainable goal is 1 to 2 pounds per week. When you lose at this slower pace you’re more likely to keep the weight off.

As always before taking on a new weight loss regimen, you should consult your physician first.

Dwight Obey, Independent AdvoCare Distributor

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Diet vs Exercise

Dwight Obey, MBA, MSAJS

Mixing a good healthy diet with a regular exercise routine is a more efficient way to lose weight than relying strictly on a calorie limitation regimen. Exercise can stop or even reverse the outcomes of certain diseases.  For starters regular exercise can lower your blood pressure and cholesterol, which could prevent a heart attack.

Exercising has also been known to lower your risk of developing certain types of cancers such as colon and breast cancer. It can contribute to a sense of confidence and well-being, which in turn can possibly reduce anxiety and depression.

When speaking of weight loss and maintaining weight loss.  Exercise can help increase your metabolism, or the number of calories you burn in a day, while helping to maintain and increase lean body mass.

Remember before embarking on a new weight loss, or exercise routine, please be sure to consult your physician.

Dwight Obey, Independent AdvoCare Distributor

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The Decision

Deciding to overhaul your diet and lose a few extra pounds takes a desire, dedication, discipline, and a little teamwork (support system), but it’s totally possible. Selecting the right method, and having the right attitude and commitment can mean the difference between achieving your goals and having success that is either short term, or long term.

Prior to taking on any new diet or weight-loss plan, it’s advisable to consult with your physician first. This is particularly imperative if you battle with any significant weight, or other health related problems. It’s also important to surround yourself with a good support system, such as close friends, and family members who will encourage you during your journey.

Dwight Obey, Independent AdvoCare Distributor

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My Fitness To Fat Back To Fit.......I'm WINNING and so can YOU!

April 2016

2001 at age 37 "Hot"

This was my predicament at least 8 months ago, when I embarked on a no-more excuses program, having been, saddened, and disgusted at how noticeably out of shape I had allowed myself to become in my early 50s. To think that I was the epitome of …no laughing…”of what someone might call “Hot” until my early 40’s .

Men in their fifth decade, who were once sports stars, or athletes in general can relate to my mindset, when I would tell myself over and over again, I’ll start tomorrow, no big deal…I can still do what I use to in order to get back in shape. Boys were we ever wrong.

This type of thinking is played out everyday, in regular individuals who were not athletes, but were once in shape, and now find themselves overweight.

How did I get to this point, how did I ever let myself go? Tired of the self pity, and so was everyone around me. I mean it was bad enough that I would tell myself enough was enough, but to constantly tell my family that tomorrow was the day…. boy did they ever get tired of that saying.

2016 Age 52

Well at the end of the day it was just me, and I had to remind myself just as I did when I was living a competitive lifestyle, that I was a WINNER, no matter the circumstances, and would get through this as a WINNER. I was responsible for creating this miserable feeling which can be exacerbated when people who once knew me before the bulge was quick to inform me that I was carrying a bit of extra luggage about the belly.

Many of us fall and stumble down this rode, when our partying and eating anything and everything is no longer balanced by our youthful metabolic rate and regular exercise.

At this age, and with a hectic schedule, having a six-pack was no longer at the top of my to do list.

The trigger for my wanting to regain control of my body, and shape it to something resembling normalcy, was after a promise to my father before he passed at 82.  My father was the epitome of in shape at his age, and I remember vividly, when he said son, you are getting big, you need to lose that weight, so that you can live to see your kids grow old, and give you grandchildren just as I have.

That conversation was the "WHY", that drove me to get up and get moving. Today I find myself not only enjoying a healthier lifestyle again, but sharing with others who are in the same situation as I once was.


Dwight Obey, Independent AdvoCare Distributor

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