Picture the new you in your mind. See your new body. Visualize what that person will be like, how will losing all that weight change your life. How will that person act? Now, be that person.
Act as if you had already reached your goals. When a situation comes up that might adversely affect your weight loss program, such as blowing off your exercise routine, or that tempting bad snack at work, stop. Visualize the person you’re trying to become. Now be that person. What would that person do in this situation, now be that person. “Hold an image of the life you want, and that image will become fact.”