Fit For Fall Challenge 2018

1st N Weight Loss wants to challenge you to get FIT FOR FALL Challenge, starting August 27th, thru September 19th, 2018!  We have done all the work for you…at-least some of it.  After doing our research, we have identified some of the best exercises to strengthen your legs, arms and core muscles!  We have videos that demonstrate the correct way to perform each strengthening exercise.  Follow the 1st N Weight Loss "FIT FOR FALL" calendar and the links within to get an amazing body that will take you into the remainder of summer, and the upcoming Holiday season!

***note repeat the below schedule 4 to 6 weeks, while maintaining a well balanced low-calorie diet. 

Mon

Cardio – Moderate Intensity – 30 minutes
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises

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Tues

Light Cardio – 15 minute warm-up
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises

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Wed

Cardio – Moderate Intensity

OR

HIIT

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Thurs

Light Cardio – 15 minute warm-up
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises

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Fri

Cardio – Moderate Intensity – 30 minutes
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises

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Sat

Fun Day – Stay Active
Family Walks
Swim Day at the local "YMCA"
Team sport leagues
Walk the dog in the park

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Sun

Rest Day
OR
Cardio – 30 minutes

HIIT is an acronym for High Intensity Interval Training

This post is meant for educational purposes only. It is not intended to replace medical advice from your physician, doctor or health care professional. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Written by,

Dwight Obey (Founder - 1st N Weight Loss), and AdvoCare Independent Distributor.

" I have found that AdvoCare has so many nutritional supplements that support overall wellness, weight management, energy, etc.."- Dwight Obey

Interested in Searching, and Learning more about AdvoCare Products, Click Here 

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Today You Ate Something That Might Be Killing You

The U.S. Department of Agriculture (USDA) dietary guidelines has identified sugar as a part of our diet we should limit, prompted by an overwhelmingly amount of evidence that proves high-sugar foods, such as sports drinks, cookies and soft drinks, not only lead to weight gain, but they often replace the foods that really need to be eaten each day to survive and thrive.                                  

If you eat a healthy diet and meet your nutritional needs on most days, you can still enjoy guilty pleasures like a sweet dessert or an occasional sugary soda. But, keep in mind, that no matter what form of sugar you eat - from Gummi Bears to Wheaties - carbohydrates (sugars) contain 4 calories per gram, they break down to simple sugars during digestion (except for fiber which is indigestible) and are either used for immediate energy, or stored as fat!

While you need sugars in your body to keep it running, you should pick sugars that come in the form of nutrient-rich starches like whole grains. You should also eat plenty of vegetables - which do contain sugars, but do contain an abundance of valuable vitamins, minerals, and disease-fighting chemicals.

The kind of sugar that you should stay away from is added sugar (the sweeteners that are dumped into foods by manufacturers). Added sugar is causing increasing concern because consumption of this diet-buster has risen more than 30 percent in the last two decades, with Americans now gobbling up a whopping 64 pounds of this fattening substance each year!

According to the USDA, 20 percent or more of the daily calories for nearly one-quarter of adult women come from sugar, making it the culprit of weight- gain and diet disasters nationwide, not to mention that fact that it's part of the cause of diseases like breast cancer.

With this in mind, let's look at some ways we can shave calories from sneaky sugar sources. These include:

Eliminate all soft drinks and fruit-flavored beverages, which are considered one of the biggest sources of added sugar in the diet. Instead, regularly opt for water, seltzer flavored with lemon or lime, flavored waters.

                                                 

Check food labels of packaged food with claims of low fat or fat free, as they have as much, and oftentimes even more sugar, than the full-fat version. Additional sugar is often used to replace the taste of fat, so when fat is decreased or eliminated, sugar is often substituted. Learn to spot this on food packages, and to avoid the contents!

Avoid all white flours, substituting whole grains that pack nutritional value. This means staying away from white pastas, breads, biscuits, cakes, cookies, etc.

Learn to spot sugar aliases. If dextrose, fructose, maltose, or malt syrup. If sucrose or corn syrup appears first or second in the ingredient list, the food is very high in sugar.

When eating out, order fresh fruit for dessert rather than that cake your friends are eating.
Pass up sweetened yogurts (they can contain as much as 7 teaspoons of added sugar). Instead, choose a no-sugar variety.

Buy breakfast cereals with no more than 8 grams of sugar per serving. Pair these practices with drinking 8-10 glasses of water a day, eating 3 small meals and 2 snacks each day, eating a diet high in vegetables, medium in protein and with the right fats added, then you're on your way to a new you!

And, don't forget to be active every day.

These are all key to enhancing your metabolism, changing your lifestyle, and improving your body, and, perhaps more importantly, a healthy, balanced diet with daily exercise will help keep you feeling good, will help you live longer, and will turn back your body's aging clock!


Dwight Obey, is the founder of 1st N Weight Loss & an Independent AdvoCare Distributor and top fitness blogger, speaker, and coach to thousands. He is creator of the highly recognized "Couch Potato - 21 Day Walking Challenge" . To learn more about this step-by-step program, and to sign up for FR*EE how-to steps click here NOW:

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.