Because we understand your past frustrations, and failures, 1st N Weight Loss was created to be the missing link to assist you during your weight loss journey. We provide information, and access to innovative weight-management, sports performance Vitamins, and Supplement products. 1st N Weight Loss does not contain medical advice. All opinions expressed, and those providing comments are theirs alone, and do not reflect the opinions of any company, or any employee thereof.
1st N Weight Loss wants to challenge you to get FIT FOR FALL Challenge, starting August 27th, thru September 19th, 2018! We have done all the work for you…at-least some of it. After doing our research, we have identified some of the best exercises to strengthen your legs, arms and core muscles! We have videos that demonstrate the correct way to perform each strengthening exercise. Follow the 1st N Weight Loss "FIT FOR FALL" calendar and the links within to get an amazing body that will take you into the remainder of summer, and the upcoming Holiday season!
***note repeat the below schedule 4 to 6 weeks, while maintaining a well balanced low-calorie diet.
Fun Day – Stay Active
Swim Day at the local "YMCA"
Team sport leagues
Walk the dog in the park
Rest Day OR Cardio – 30 minutes
HIIT is an acronym for High Intensity Interval Training
This post is meant for educational purposes only. It is not intended to replace medical advice from your physician, doctor or health care professional. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.