Wednesday, August 15, 2018

Fit For Fall Challenge 2018

1st N Weight Loss wants to challenge you to get FIT FOR FALL Challenge, starting August 27th, thru September 19th, 2018!  We have done all the work for you…at-least some of it.  After doing our research, we have identified some of the best exercises to strengthen your legs, arms and core muscles!  We have videos that demonstrate the correct way to perform each strengthening exercise.  Follow the 1st N Weight Loss "FIT FOR FALL" calendar and the links within to get an amazing body that will take you into the remainder of summer, and the upcoming Holiday season!

***note repeat the below schedule 4 to 6 weeks, while maintaining a well balanced low-calorie diet. 

Mon

Cardio – Moderate Intensity – 30 minutes
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises

Tues

Light Cardio – 15 minute warm-up
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises

Wed

Cardio – Moderate Intensity
OR
HIIT

Thurs

Light Cardio – 15 minute warm-up
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises

Fri

Cardio – Moderate Intensity – 30 minutes
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises

Sat

Fun Day – Stay Active
Family Walks
Swim Day at the local "YMCA"
Team sport leagues
Walk the dog in the park

Sun

Rest Day
OR
Cardio – 30 minutes
HIIT is an acronym for High Intensity Interval Training
This post is meant for educational purposes only. It is not intended to replace medical advice from your physician, doctor or health care professional. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.