5 Easy Tips To Boost Your Metabolism

We all know that exercise is essential when trying to lose weight, but even more calories can be burned while at rest by watching what and when you eat.

Below are five more simple tips you can use, when trying to boost your metabolism.

#1

 Don't Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count, while the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later.

Breakfast should include complex carbohydrates like whole grains (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), this will help keep your energy levels even and hunger in check.

#2

 Eat more often

Get into the habit of eating every three to four hours or at least four times a day.  Eating frequently stabilizes blood sugar, when blood sugar drops too low you want to eat more.  By keeping your blood sugar stable you can control your appetite and keep you metabolic rate high.

When going many hours without eating, your body in time will start to compensate for its lack of fuel, by slowing down to conserve energy, this in turn can sabotage your weight loss efforts.

#3

Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in fact eating more protein will help you feel fuller longer than eating carbohydrates alone.  Research shows that eating more protein can help you lose weight without cutting calories.

Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4

Hold off on snacking

Many of us grab a snack for a quick burst of energy when we are feeling tired.  But do not confuse true hunger with fatigue.  If you are feeling tired go for a 15-20 minute brisk walk.  This will raise your heart rate and give you a boost of energy.

Follow it up with a large glass of cool water.  If you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese.

#5

Consume enough food to fuel your body needs

Eating too little slows your body metabolism the same way eating to infrequently does.  If you want to lose weight, do not slash your calories too drastically.  Instead, cut out some of the extras in your diet, like soda, juice, packaged goods or candy.

Processed foods tend to be high in fat and calories, while being low in vitamins, minerals and fiber.

Other Tips you may enjoy: 5 Genuine Weight Loss Tips , 5 Simple Weight Loss Tips

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

 

5 Genuine Weight Loss Tips

The world as we know it is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success.

The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.

Below are 5 genuine weight loss tips, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed.

Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

Tip - 1

Walking. 

If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Tip - 2

Use a mini cycle.

These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.

Tip - 3

Walk or take the stairs instead of an elevator.

This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

Tip - 4

You do not necessarily have to cut out all of your favorite foods, but you should eat them in moderation.

There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Tip - 5

Whatever exercise routine, you decide to use, set aside a certain time each day to do it.

Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.