What Food And Beverage Should I Avoid When Trying To Lose Weight?

There is no secret here. Foods higher in calories should be avoided as well as meals that are completely carb based. If you were to break your plate down into quarters: one quarter should be a protein (chicken, beef, fish, etc.), one quarter should be a whole grain or complex carbohydrate (brown rice, wheat bread, sweet potato), and the final two quarters should be veggie based (you can go crazy here with types of veggies, just be sure not to douse them in sauces). Many of us tend to drink their calories: coffees, sodas, juices, and alcohol; Minimizing them can change your body significantly.

How Long Does It Take To See My Diet Results

It normally takes between four and six weeks for someone to really start seeing changes in their body, but this can vary from person to person, and many other factors such as your starting weight, and diet.

During the first several weeks, you will definitely feel stronger. Your central nervous system is the first part of your body that will start to adapt. Eventually the rest of your body will catch up. To reach an end goal, it varies.

When it comes to weight loss, with healthy eating and a proper exercise program, the goal is to lose 1 to 2 pounds per week. For body fat loss, it’s about 2% per month.

Be sure to consult your doctor before starting a new diet or workout program. The above article is for information only, and is not to be considered medical advice.

Are You Walking, And Still Not Losing Weight?

Do you groan when you step on the scale and see you haven't lost any weight? It's frustrating when you've been walking to lose weight and you aren't seeing the results you want. Take a step back and examine why you may not be seeing the scale move in the right direction.

The Math: Walking and Not Losing Weight

The painful answer is that weight loss and weight gain are simple math:

• If you eat more calories than you use each day, you gain weight.

• To lose weight you need to eat fewer calories and/or burn more each day.
• For sensible, long-term weight control and to reduce your health risks, you should both eat less and exercise more.
• If you are having trouble, counting calories, or eating a healthy meal, a meal replacement of your choice may be the way to go.
• A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating—or both
• To track what you eat, use a food diary or app to be honest with yourself.
• To track activity calories, use a pedometer or fitness tracker, preferably one linked with a food diary app.
• The American Heart Association recommends 30 to 60 minutes of brisk walking or other moderate-intensity exercise almost every day of the week to help lose weight. That amount of exercise is also associated with reducing your major health risks.