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It normally takes between four and six weeks for someone to really start seeing changes in their body, but this can vary from person to person, and many other factors such as your starting weight, and diet.
During the first several weeks, you will definitely feel stronger. Your central nervous system is the first part of your body that will start to adapt. Eventually the rest of your body will catch up. To reach an end goal, it varies.
When it comes to weight loss, with healthy eating and a proper exercise program, the goal is to lose 1 to 2 pounds per week. For body fat loss, it’s about 2% per month.
Be sure to consult your doctor before starting a new diet or workout program. The above article is for information only, and is not to be considered medical advice.