What Food And Beverage Should I Avoid When Trying To Lose Weight?

There is no secret here. Foods higher in calories should be avoided as well as meals that are completely carb based. If you were to break your plate down into quarters: one quarter should be a protein (chicken, beef, fish, etc.), one quarter should be a whole grain or complex carbohydrate (brown rice, wheat bread, sweet potato), and the final two quarters should be veggie based (you can go crazy here with types of veggies, just be sure not to douse them in sauces). Many of us tend to drink their calories: coffees, sodas, juices, and alcohol; Minimizing them can change your body significantly.

How Long Does It Take To See My Diet Results

It normally takes between four and six weeks for someone to really start seeing changes in their body, but this can vary from person to person, and many other factors such as your starting weight, and diet.

During the first several weeks, you will definitely feel stronger. Your central nervous system is the first part of your body that will start to adapt. Eventually the rest of your body will catch up. To reach an end goal, it varies.

When it comes to weight loss, with healthy eating and a proper exercise program, the goal is to lose 1 to 2 pounds per week. For body fat loss, it’s about 2% per month.

Be sure to consult your doctor before starting a new diet or workout program. The above article is for information only, and is not to be considered medical advice.