Cholesterol, and what you should know

Dwight Obey, MBA, MSAJS

Cholesterol is a substance that your liver produces naturally. It’s vital for the formation of cell membranes, vitamin D, and certain hormones.

Cholesterol is a waxy, fat-like substance. It doesn’t dissolve in water and therefore can't travel through the blood by itself. Lipoproteins are other particles formed in the liver that help transport cholesterol through the bloodstream. There are several major forms of lipoproteins that are important to your health.

Low-density lipoproteins (LDL), also known as "bad cholesterol," may build up in the arteries and lead to serious health problems like a heart attack or stroke. High-density lipoproteins (HDL), sometimes called "good cholesterol," help return the LDL cholesterol to the liver for elimination.

Your liver produces all the cholesterol that you need, but fats and cholesterol are present in many of the foods we eat nowadays. Eating too many foods that contain excessive amounts of fat increase the level of LDL cholesterol in your blood. This is called having high cholesterol. High cholesterol is also called hypercholesterolemia. High cholesterol is especially dangerous when HDL cholesterol levels are too low and LDL cholesterol levels are too high.

High cholesterol typically causes no symptoms. It’s important to eat healthy and regularly monitor your cholesterol levels. When left untreated, high cholesterol can lead many health problems including a heart attack or stroke.

What Causes High Cholesterol?

• red meat

• liver and other organ meats

• full fat dairy products like cheese, milk, ice cream, and butter

• eggs (the yolk)

• deep fried foods, like potato chips, french fries, fried chicken, and onion rings

• peanut butter

• some baked goods, like muffins

• processed foods made with cocoa butter, palm oil, or coconut oil

• chocolate

Who Is at Risk for High Cholesterol?

• have a family history of high cholesterol

• eat a diet containing an excessive amount of saturated fat

• are overweight or obese

• have diabetes, kidney disease, or hypothyroidism

What Are the Symptoms of High Cholesterol?
How Is High Cholesterol Diagnosed?

• total cholesterol: less than 200 mg/dL

• LDL cholesterol: less than 100 mg/dL

• HDL cholesterol: 40 mg/dL or higher

• triglycerides: less than 150 mg/dL

How Is High Cholesterol Treated?
Medications

• atorvastatin (Lipitor)

• fluvastatin (Lescol)

• rosuvastatin (Crestor)

• simvastatin (Zocor)

Lifestyle Changes

• Eat a diet low in saturated and trans fats. Lean meats, such as chicken and fish that are not fried, and lots of fruits, vegetables, and whole grains are helpful. Avoid fried or fatty foods as well as too many carbohydrates and processed sugars

• Eat fish containing omega-3 fatty acids, which may help lower your LDL cholesterol. Salmon, mackerel, and herring, for example are rich in omega-3s. Walnuts, ground flaxseeds and almonds also contain omega-3s.

• Avoid excessive amounts of alcohol.

• Exercise at least 30 minutes a day, five days a week.

• Quit smoking.

Herbal and Nutritional Supplements

• fiber

• soy

• oat bran (found in oatmeal and whole oats)

• barley

• artichoke

• blond psyllium (found in seed husk)

• ground flaxseed

• garlic

• olive seed extract

• hawthorn

• green tea extract

High cholesterol is usually made worse by eating too many unhealthy foods that are high in cholesterol, saturated fats, and trans fats. Examples of foods that contribute to high cholesterol include:

High cholesterol can also be genetic in many cases. This means that it’s not simply caused by food, but by the way in which your genes instruct your body to process cholesterol and fats. Genes are passed down from parents to children.

Other conditions like diabetes and hypothyroidism may also contribute to high cholesterol. Smoking can also increase cholesterol problems..

Over one-third of American adults have raised levels of LDL or "bad" cholesterol, according to the Centers for Disease Control and Prevention (CDC). People of all ages, ethnicities, and genders can have high cholesterol.

You may be at a higher risk of high cholesterol if you:

In most cases, high cholesterol is a silent problem that typically doesn't cause any symptoms. For most people, if they have not had regular checkups and followed their cholesterol levels, their first symptoms are events like a heart attack or a stroke. In rare cases, there are familial syndromes where the cholesterol levels are extremely high (familial hypercholesterolemia). These people have cholesterol levels of 300 milligrams per deciliter (mg/dL) or higher.  Such people may show symptoms from high cholesterol that are due to deposits of cholesterol (xanthomas) over their tendons or under their eyelids (xanthalasmas).  While high cholesterol affects a large portion of the United States, familial hypercholesterolemia affects only about one in 500 people.

High cholesterol is very easy to diagnose with a blood test called a lipid panel. Your doctor will take a sample of blood and send it to a laboratory for analysis. Your doctor may ask that you don’t eat or drink anything (fast) for at least 12 hours prior to the test.

A lipid panel measures your total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides. The Centers for Disease Control and Prevention (CDC) defines the following blood cholesterol levels as "desirable", or what you should aim for):

These recommendations are for the general, healthy public.  Cholesterol levels may be different if you already have other conditions like diabetes. Your doctor can tell you what your healthy levels should be.

Committing to exercise and a healthy diet is usually enough to decrease cholesterol levels. Sometimes medication is needed. This is especially true if LDL cholesterol levels are very high.

The most commonly prescribed medications used to treat high cholesterol are called statins. Statins work by blocking your liver from producing more cholesterol. These drugs also indirectly decrease the blood levels of LDL cholesterol and triglycerides and some of them may also raise the level of the “good” cholesterol, HDL.

Examples of statins include:

There are also combination products that decrease both the absorption of the cholesterol you eat and also reduce the production of cholesterol in your liver. One example is a combination of ezetimibe and simvastatin (Vytorin).

Since a person's lifestyle typically worsens high cholesterol, lifestyle changes are crucial in order to lower it.  Take these steps to help lower your cholesterol.

Some foods and supplements have been suggested to help lower your cholesterol, although none have been clearly proven to do so. These include:

Certain herbs have also been suggested to be beneficial. The level of evidence supporting these claims varies. None have been approved by the U.S. Food and Drug Administration (FDA) for treatment of high cholesterol.  Some of these include:

Always talk to your doctor before taking any herbal or nutritional supplement. The herbal supplement may interact with other medications you take.

Dwight Obey, Independent AdvoCare Distributor

Home

The Struggle Is Real

Dwight Obey, MBA, MSAJS

For anyone who has ever tried to lose weight, they understand when "I say the struggle is real". There is nothing more depressing then getting your weight down, and then falling off your routine, and BAM! BAM!, just like that you have gained back the 10-20lbs you had originally lost.

This can be depressing, and rightfully so, and if you are reading this, and this describes you, then Im here to let you know that instead of getting down on yourself, just say that I had a little lapse, but tomorrow is a new day, and i will start again.

Sounds simple I know, but you have come to far to just throw it all in, remember this" you did not put all the weight on in one day, and you surely are not going to take it off one day either.You control this situation and its up to you to take charge, remember its all on you, yes people may be able to encourage you along the way, but they cant do the work for you. You have to get up and move! One step at a time, everyday it becomes easier as you progress along.

Remember don't over do it, and remember some is better then none. Tell yourself you got this, because you really do have this, and its a piece of cake. No pun intended.

Be sure to let everyone know what . your goal is, and that you are starting a change for the better, and creating a new lifestyle. Try inviting friends, or family to join you along your new journey, and remember you can do this, because you are a WINNER!

Dwight Obey, Independent AdvoCare Distributor

Home

Commit Yourself

Dwight Obey, MBA, MSAJS

It’s all in the mindset…first acknowledged that losing weight and sustaining that loss commands a lifetime of devotion.

Instead of concentrating on a “diet,” cast a wider net. Imagine a lifestyle revamp.

When people concentrate merely on the goal of weight loss, they are often left without direction on how to achieve that goal. Or even what to do when that goal is achieved. Instead, look at your lifestyle and choices that helped lead to the problem in the first place.

Focus on a healthy lifestyle and then a healthy weight. Set the stage for lasting habits. Once you’ve made the commitment, you can develop an action plan and get started.

Dwight Obey, Independent AdvoCare Distributor

Home