|Dwight Obey, MBA, MSAJS|
Instead of concentrating on a “diet,” cast a wider net. Imagine a lifestyle revamp.
When people concentrate merely on the goal of weight loss, they are often left without direction on how to achieve that goal. Or even what to do when that goal is achieved. Instead, look at your lifestyle and choices that helped lead to the problem in the first place.
Focus on a healthy lifestyle and then a healthy weight. Set the stage for lasting habits. Once you’ve made the commitment, you can develop an action plan and get started.
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