Do you know if you're really fit?
First, you might want to look at your exercise habits, if there are any. Everyone, no matter what their age, benefits from exercise. It keeps our bodies conditioned, our mental sharpness working at top speed, and thanks to the physical aspect, we get a boost to our cardio health, extra calorie burn, and more oxygen to those cells!
Are you getting the needed vitamins and minerals your body needs?
Are you supplementing your food intake with the needed vitamins and minerals to make sure you are getting your recommended daily allowances? If you're not making the most basic of efforts to take care of your nutritional needs, you may not be as fit as originally thought. You may not look sick, you may not have any noticeable symptoms of ill-health, but you're not the lean, fit and toned individual you could be either.
What about the stress levels in your life?
Do you work in an environment with high levels of stress? Is your personal life a source of comfort or does it add to your stress levels? Do you engage in some form of stress-relieving activity? Stress is the number on contributor to heart attacks and strokes, since they manage to speed up the affect of the real culprits. Stress is basically an out of control situation for most adults today. We manage to schedule every moment of our free time, and leave ourselves with no time for quiet moments to reflect on the good times, or time to deal with life's unexpected emergencies.
Fitness requires us to examine more than just our exercise routine.
The mere definition of fitness refers to the body's ability to meet physical stresses. That includes coping with our day to day life, starting from the beginning of the day to the end, without being worn completely out. In order to be truly fit, we need to find ways to rid ourselves of built up stress, the kind that begins to affect our muscles, muscle tone, and composition. Massages are the best cure for ridding our bodies of the stress buildup that can occur, even with exercise regimens and detract from our overall fitness.
Exercises that demand total body involvement are the best for maintaining and improving your level of fitness most effectively. Running, swimming, jogging, dancing, cycling, and very brisk walking are some of the more popular total body involvement exercises.
As humans, we have so many occasions to stop and question our efforts of maintaining optimal health, that we usually don't even take the time to begin the examination. But it is beneficial to our overall health, the quality and quantity of our life, to make every effort to be fit, healthy, individuals. Read more health and fitness articles at www.1stnweightloss.com
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This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.