The Pilates program offers low impact exercises, which balance the body as well as the mind. The program focuses on the core postural muscles. These muscles are what keep the body balanced and provide support to the spine. Pilates teaches awareness of breathing and alignment of the spine.
Pilates was built on the idea of muscle control. Each movement is regulated and there are no sloppy, uncontrolled movements. Every Pilates exercise must be performed with exact control of all body parts to avoid injury and produce positive results.
Pilates does not focus on intensity or multiple reps, but rather proper form and effective results. Precision is also key in Pilates. Every movement has a purpose. Every instruction is important to the success of the program. Leaving out any details forsakes the intrinsic value of the exercise.
The focus is more on doing one perfect and precise movement instead of halfhearted ones. This precision becomes second nature and carries over into our everyday life. Concentration is just as important as control and precision. Pilates demands intense focus. Beginners learn to pay attention to their bodies and build very small delicate fundamental movements and controlled breathing.
Centering plays an important part in Pilates. By centering parts of the body such as the abdomen, lower back, hips and buttocks, also known as the powerhouse, the body is able to draw energy and flow it outwards to the extremities.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.