Sunday, April 2, 2017

Start Your April 3rd Moving!

Start tomorrow morning moving.... You will benefit more from getting up fifteen minutes earlier and going for a brisk walk or light jog then you would get from sleeping an extra fifteen minutes after hitting your snooze button. When you are doing this visualize your goals, and say your motivational phrase out load. This is a fantastic way to start your day. You will be more awake, more energized, and focused for the rest of the day.