5 Simple Weight Loss Tips

Weight loss is a subject that everyone is always talking about. It seems you can't go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place.

If you are trying to lose weight, here are a few tips to get you started.


Tip - 1

Stop Talking About It!

All that talk about how much you want to lose weight is not going to make the weight come off. You have  got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! Before you know it, you will begin seeing the results.

Tip - 2

 Nice And Slow While Keeping it Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you are looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you have got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you will reduce your caloric intake and increase your caloric burn rate at the same time.

Tip - 3

Save Your Money

Don't go spending your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks will not slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy. If you cant eat a nutritious meal, try a meal replacement shake instead. To learn more about meal replacement shakes, and how they can help you, go here....

Tip - 4

Weight Loss Is A Change Of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, youíve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip - 5

Losing Weight Is More Than Just A Number

When you are  dieting, do not become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight is not changing as you would like, your body is. You will be taking better care of your heart.

You will also be lowering your cholesterol levels. Not to mention you will be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you will want to keep on being a loser!


This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

How To Lose Five Pounds A Week

Let's face it...most diets are not easy to maintain -- some are designed to help you lose the weight quickly, but what they don't teach, is how to maintain your weight loss, through a change of lifestyle. Because of this, most once they come off their diet, the weight comes right back, along with a bit more. Thus, some people end up worse off than before.

To learn five simple yet sound tips that when followed could possibly enable you to lose five pounds, or more, a week, and keep it off by changing to a healthier lifestyle continue reading


Do any of the following sound familiar?

You desperately want to lose weight, but you've tried so many different diets and failed over the years that you've grown discouraged.

Let's face it, most fad diets are not easy to maintain -- No matter what diet you are trying, from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet....one of two things usually happens:

• You lose some weight along with your sanity as life becomes an unbearable drudge of eating boring food.
• You don't lose weight because you just cannot stick to the fad diet.

In either case, you feel bad, discouraged, and maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 

Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don't cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 

Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually eat a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 

Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 

Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5

Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.


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But a word of caution, if you have not exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.

A Few Simple Ways To Lose Body Fat

Did you know the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise.

Yet, we hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency to assume "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me," turns to obstacle mode.

How To Lose Body Fat

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.

You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie!

As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Yes, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.

There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.

LONG-TERM "LOSE BODY FAT" SOLUTION

Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?

After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time reality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution.

Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.

HOW TO LOSE BODY FAT - HERE IS A 3-STEP CURE

Simply do these three things to lose body fat:

ONE:

Once and for all, learn how to find out what your daily caloric consumption is AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.

In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be.

TWO:

Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat.

So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.

You may burn twice as many calories as you did before, plus feel better and look better, too.

Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise.

Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me" syndrome kicks in immediately.

The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper meaning which this message carries. Choose to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.

If you need any kind of help whatsoever, just contact us because at 1st N Weight Loss, we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat.

Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action.


This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.