Fad Weight Loss

Obesity is a physical state that refers to excessive body fat. Chances are you might have experienced the frustrations of dieting at least once in your life time if you have problems with your weight.

Over a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. But wait, it get worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another.

The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this is not about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease.

Did you know that obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are alarming. According to my research, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars or more; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.

Here are some tips, to lower your chances of becoming a statistic.

Set Realistic Goals:

No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally over stress one type of food.

They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what is truly lost among the thousands of popular diet schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan and the list goes on and on.

These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with the breakdown of stored body fat.

I get it...sometimes we need a little help in ensuring that we eat a well rounded meal, or controlling our calories, and getting the right amount of vitamins and supplements. When this happens we look for alternate means to get what our body needs to assist us with our weight loss journey.

If you are like me, and have to result to this, be sure to do your research in selecting the right company. To see the company which has helped me, and continues to do so with my weight loss journey, go here NOW .

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Overcoming The Weight Loss Plateau

Known among every diet expert, there is a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation, which I refer to as the dreaded weight loss plateau, can be tackled in a variety of ways, most of which involve changes to the training or diet regimen of a person. While circumventing the metabolic rate can be a difficult process, it can be done.

The typical human body is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things should work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms.

People can adapt to extreme physical trauma caused by a car accident and defy predictions that they'll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these disfavored reactions is the before mentioned dreaded weight loss plateau.

Essentially, this  plateau is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills and methods being used.

Essentially, the plateau is hit when the body develops tolerance for the regimen's limitations and practices, thus allowing the metabolic rate of the body to adjust to whatever weight loss pills or techniques were being used.

There are, however, ways to counteract the human body, by building a tolerance for training regimens and weight loss pills.

The human metabolism, when presented with a pattern, will eventually adapt to that pattern. It is this natural adaptability of the human body that can cause the weight loss plateau, particularly if the person's diet and eating habits have been altered for weight loss.

As such, changing the pattern will, after a sufficient amount of time has passed, allow your diet plan or weight loss pills to become effective again. This trick essentially involves confusing the human metabolism, and is often taken as a rather drastic way to get the body back into diet mode.

There are, of course, several ways to effectively alter that pattern without causing the body permanent harm.

Adding strength and weight training and modifying one's exercise program can also help someone get past the plateau, in most cases. The body will still burn through nutrients during physical activity, though the digestive system's metabolic rate can adapt such that more weight is retained rather than burned during exercise.

Increasing the difficulty of the exercises, or changing the movements to target less-developed muscle areas, can effectively force the body to re-adapt. While the body is busy adapting to the changes, it can also start losing weight again. This method is best used with alterations to the person's diet, however, to maximize the effectiveness.

Another trick used to circumvent the problem of the plateau is to make changes to the time frame between meals. The internal clock that the human body's digestive system operates on can be altered to suit one's purposes, provided one executes the proper alterations to one's diet and eating habits.

A simple action like altering the schedule of the meals, such as adding more meals but reducing the bulk of each, can have an appreciable effect on altering the metabolic rate. The key concept of this method is to fool the body into burning the food faster, thus getting one's weight loss program and diet back on track.

When considering the options, it is helpful to keep in mind that what works for one person may not work for another person. Some slower metabolisms may require the combination of diet programs and exercise regimen modifications, while others can get by with merely shortening the break between meals.

The critical point is to find a method that works and is effective for a specific metabolism, which can be a time-consuming process.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Helping With Healthy Aging

Don't you think it would be great if we could go to a fountain of youth and stay young forever? Yet, we all have to face the fact of getting old, since it's all a part of life. We have no control over aging.

Until we are no longer, able to be here on earth we have to work to have a degree of control over healthy aging. Nevertheless, you have choices, which include some of the things you can do to help you feel younger.

Do you recall that saying you are only as old as you feel? If so then take care of yourself so that you will feel younger than you are.

What are some of the things I can do to feel younger?

You have several choices, which includes exercise and diet. This will make you feel a lot better as you start aging. You have to eat three meals a day, which your family doctor can help you decide on the right diet for you. Then while you are at the doctors you might want to ask him/her what kind of exercises you can do.

Walking is a good exercise to do, and swimming is one the best exercises that you can do as well.  Remember when you start out exercising, take it slow and be careful so you do not hurt your self.
You can also take vitamins to help you as well. Vitamins can help improve your mood. Vitamins will supply ingredients that boost your energy so that you can do what you want to do in life. You want to stay active as much as possible, while aging to assist with increasing your chances of aging healthy.

Some people are too busy to incorporate activities into their life to keep them healthy. Don't let this be you.

Need to learn how to make time for exercise? Visit here

Socialize with people and visit different places, doing things that you have not done but always wanted to do in life can help. Perhaps you can take a trip to Hawaii, or some other exotic place.

What are some of the things I need to stay way from?

Some of the things you may want to stay away from are unwarranted stress.

Stress will wear you down. Stress can affect your health, which in turn, makes you feel ill.

In fact, unwarranted stress is not good for the heart. Stress will make you feel depressed also, which shows stress is not good for the mind.

Depression is not good for you either this is another thing you will want to stay away from if you are equipped to avoid it. You will want to stay away from people that will bring you down in life. Try associating with people that will help uplift you, not wear you down.

Remember when you want to stay younger you have to stay healthy in order to do that you have to exercise, eat right and stay as active as you can. Adhering to the golden rules will help you to maintain and be healthy.

Also, remember to visit your family doctor before starting diets, exercise or taking supplements and vitamins.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.