Sunday, June 4, 2017
Thursday, March 16, 2017
Basic Fitness Principles
With the huge amount of information on different training methods out there, there is no consensus on which is the right way to go. Understanding the basic principles of training will help to understand the differences you will find among training programs.
There are two simple acronyms for remembering the main principles of an effective training program.
- Specificity - sport and individual needs
- Progression - start at your level and gradually increase
- Overload - work harder than normal
- Reversibly - train regularly
- Tedium - keep it interesting
- Frequency - how often
- Intensity - how hard
- Time - how long
- Type - what methods of training
Putting it into practice
Just about any training program will work to improve your fitness to some extent. If you perform a training program in which there is an increased load placed on the body, the body will adapt to the higher load, and you will be become stronger, faster and fitter. However, a program tailored specifically for you and your needs can maximize and accelerate the benefits to your health and fitness.
Friday, March 3, 2017
In order to lose weight quickly you will need to adjust your current lifestyle. These will help you do just that in order to drop weight faster and get you motivated. Generally people will lose weight more quickly at first but as your body adjusts you will begin to lose weight at about 1 to 2 pounds a week.
This slower weight loss is what experts recommend and is the healthy approach. Using the healthy tips below will help get you started on your weight loss progress. These are not a fad diet approaches or any quick weight loss pills suggested here. Instead these weight loss methods are all natural and healthy for you.
However, taking vitamins and supplements for some people may be beneficial to give you all the nutrients you need by supplementing the healthy foods you will eat.
Get up off the couch and do something that gets you moving like gardening, cleaning house or going up and down the stairs to do laundry. Even these activities will help burn calories and speed up your metabolism.
Play for Fun – Play for Weight Loss
You can add even more activity in your life by adding some fun activities. Shoot basketball hoops in the driveway with your children or go for a family bike ride or even an evening stroll around the block.
You can even play video games for additional fun activities like the Wii Fit game. The more active you are the more calories and fat you will burn and the faster you will lose weight.
This is the most important quick weight loss tip. If you want to lose weight quicker then you need to add a structured exercise routine to your weight loss plan. Aim for at least 30 minutes a day of some form of structured exercise.
Choose Your Drinks Wisely
Alcohol tends to be high in calories and offers no nutritional value. Also when alcohol is introduced into the body your body will first use this as fuel for energy. This means that the foods you ate are left to be stored as fat.
Alcohol also tends to lead to bad decisions such as overeating or eating the wrong foods.Of course there may be times when you want to enjoy a drink or two. For these special celebrations, just limit yourself to just one if you can. This way you don't add too many calories for the day.
Switch to Diet Drinks
If you drink regular flavored sodas then switch to diet. Just this one change will show quick results in your weight loss. Watch out for the fruit drinks as well. Fruit drinks are also high in calories and these can add up quickly. Minimize to one fruit drink a day or water them down.
Even better for you than diet soda and fruit drinks if you are trying to lose weight quickly is to drink more water. Start your day with a glass of water and have a glass of water before each meal. If you have been drinking 8 glasses of water a day then try drinking 10 glasses a day. Water can help suppress your appetite and make you feel full faster.
Green tea has become the latest and greatest quick weight loss tips craze. Like coffee, green tea has caffeine which is known to speed up the metabolism. But in addition green tea has Epigallo Gallate also known as EGCG.
This is thought to be the secret ingredient in green tea that aids in weight loss. Research suggests that drinking 5 cups of green tea a day can help burn 70 to 80 more calories. For this first quick weight loss tip, you will need to be active. If you have not yet started your exercise routine, then now is the time to start with these tips.
No More Couch Potato
Exercise not only helps burn more calories and fat but helps build lean muscle mass. This helps increase your metabolic rate and increases your overall calories burned in a day.
These quick weight loss tips are all about what you drink. From soft drinks to alcohol, it's important to choose your drinks wisely in order to lose the weight faster.
This is one quick weight loss tip many people are not aware of. But another way to ensure you shed pounds faster is to eliminate all alcohol.
Make sure to include both aerobics and strength training in your weekly exercise routine. This way you are getting the benefits of burning calories and building muscles. You will also help tighten and tone both muscles and bone by exercising.