No more fake promises, no more lying to yourself, no more alienating family, and friends, no more giving up, or quitting......your belief, and TRUST in yourself that you can accomplish anything, will be taken to a new level at the completion of your 21-Days.
What is the "Spring Body Transformation"
Tired of lying to myself, family, and friends who were all concerned by my rapid weight gain, I continued to make a new start date to begin my weight loss journey, hoping that it would ease their worries.
As each start date, came and passed, I made another, and another, and another promise, until eventually I started to alienate those who were close to me (FAMILY/FRIENDS), with my false promises to get back in shape.
It was only then, that my dream of slimming down became serious.
I went on to term the challenge which was created specifically for me to use as a starting point for my weight loss journey, the "Couch Potato 21-Day Walking Challenge".
What are the cost for the Spring Body Transformation?
There is no exspensive gym membership required (but you may use at your own cost) or any expensive tracking device. The only thing needed is a place to walk, whether it's outside, or inside your home which is my personal preferred place for the challenge, and a way to track your time.
If outside, ensure you have a good pair of sneakers to support your feet, if inside you can wear sneakers or simply walk barefoot in place on a floor mat or carpet as I often do.
Your challenge (Simple right?).
- Day 1 thru 7 Walk, or Walk in place for 20 minutes each day
- Day 8 thru 14 Walk, or Walk in place for 40 minutes each day
- Day 15 thru 21 Walk, or Walk in place for 60 minutes each day
- Day 1 thru 7 Walk, or Walk in place for 40 minutes each day
- Day 8 thru 14 Walk, or Walk in place for 60 minutes each day
- Day 15 thru 21 Walk, or Walk in place for 80 minutes each day
|Dwight - Feeling/Looking GREAT!|
Dwight Obey, Independent AdvoCare Distributor
This article is intended to be used for informational purposes only, and is not a guarantee that you will be successful following this routine. Results vary by each individual, depending on their effort, and following a strict low calorie diet, throughout the 21-days