|1st N Weight Loss: Couch Potato Challenge: Day 14 - 1 wk left!|
The do not list:
Don't exercise before going to bed. Exercise will get you all pumped up and your heart rate goes up, you will get yourself going and then you won't be able to relax. Exercise routines are best done in the morning, since it boosts your energy. When you wake up, work out before you continue your day you might find it much easier.
On the other hand, some people prefer to workout in the afternoon. If this is you, the afternoon is good as well, since it will boost the energy wasted from the earlier part of your day. Don't overdo it rather work out at your own pace. Do what your body says you can do. You can work out in the evening as well, but only work out an hour or two before you go to bed. You will increase energy, yet by the time you resume for the night, hopefully you will feel relaxed, and ready to turn in for the night.
What keeps you awake?
Snoring is something that can keep you awake at night. Sometimes snoring occurs from obesity or a sleep disorder and so on. If you have a snoring problem, perhaps visiting your doctor will help you find the answers to your problem.
Loosing weight by exercising can give you the activity you need for those bones as well as for a better nights sleep. Your partner may snore as well, which keeps you awake at night. If your partner snores ask him/her to visit, the doctor to find out if a medical condition exists. It's better to know now, rather than wait until it is too late.
Depression and stress can keep us from getting a restful night of sleep. Try practicing yoga. Yoga will help you develop meditation skills. The skills you acquire will help you to relax. Yoga workouts reduce ugly depressive symptoms, which includes stress. Aromatherapy and listening to music will also help to relax you and lessen that depression and stress.
If you don't seem to be having any luck with whatever you try and your'e still waking up in the morning feeling like you haven't had any sleep forever consult you physician. Talk to your doctor to see if he has any ideas that can help you live healthy, and sleep better. Perhaps your doctor can provide you with healthy sleeping remedies that allow you to sleep peacefully.
Eating healthy is another great way to live healthy while aging. When you eat the proper food groups daily, you are building your body by providing it with vitamins, minerals, and other nutrients it requires to live healthy. As you grow older however, your body will need more of one thing than it will another. Ask your doctor about a diet suitable to help you live healthy as you age.
Vitamins and herbs are a great way to increase your health and reduce risks of disease. If your body gets the proper vitamins it needs, your body will work to live longer. You have a wide selection of vitamins available to you, yet you should learn about the two vitamin groups before taking regimens. Look up the water and fat-soluble vitamins. Herbs can provide you with healthy nutrients to assists you with healthy aging as well.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.