- Save money – you don't need to spend money on buying weights and equipment.
- Workout Anywhere - with body weight exercises you can workout everywhere.
- Reduce Injuries - the probability for injuries is lower using bodyweight exercises.
|push ups||chest, arms and core muscles|
|chin ups||lats, arms|
|body weight squats||quads, hamstrings, buttocks and posture|
|supine bridge||core muscles|
|side lying bridge||down phasing obliques|
|horizontal pull ups||upper back, arms|
|step ups||quads, hammies and buttocks|
|lunges||quads, hammies and buttocks|