Wednesday, September 13, 2017

How To Lose Five Pounds A Week




Let's face it...most diets are not easy to maintain -- some are designed to help you lose the weight quickly, but what they don't teach, is how to maintain your weight loss, through a change of lifestyle. Because of this, most once they come off their diet, the weight comes right back, along with a bit more. Thus, some people end up worse off than before.

To learn five simple yet sound tips that when followed could possibly enable you to lose five pounds, or more, a week, and keep it off by changing to a healthier lifestyle continue reading


Do any of the following sound familiar?

You desperately want to lose weight, but you've tried so many different diets and failed over the years that you've grown discouraged.

Let's face it, most fad diets are not easy to maintain -- No matter what diet you are trying, from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet....one of two things usually happens:


  • You lose some weight along with your sanity as life becomes an unbearable drudge of eating boring food.
  • You don't lose weight because you just cannot stick to the fad diet.


In either case, you feel bad, discouraged, and maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 

Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don't cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 

Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually eat a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 

Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 

Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5

Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.


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But a word of caution, if you have not exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.


Saturday, September 9, 2017

A Few Simple Ways To Lose Body Fat

Did you know the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise.

Yet, we hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency to assume "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me," turns to obstacle mode.

How To Lose Body Fat

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.

You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie!

As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Yes, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.

There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.

LONG-TERM "LOSE BODY FAT" SOLUTION

Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?

After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time reality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution.

Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.

HOW TO LOSE BODY FAT - HERE IS A 3-STEP CURE

Simply do these three things to lose body fat:

ONE:

Once and for all, learn how to find out what your daily caloric consumption is AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.

In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be.

TWO:

Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat.

So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.

You may burn twice as many calories as you did before, plus feel better and look better, too.

Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise.

Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me" syndrome kicks in immediately.

The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper meaning which this message carries. Choose to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.

If you need any kind of help whatsoever, just contact us because at 1st N Weight Loss, we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat.

Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action.


This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Friday, September 1, 2017

Obesity Is Killing More People Every Year, And Fad Diets Aren't Helping


Obesity is killing us, but using fad or extreme weight loss schemes may be making it worse!

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life time, if you have problems with your weight.

Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years.

Even worse, a third will gain back more weight than they lost prior to starting, because of "yo-yoing" from one popular diet to another. Focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this is NOT about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease, JUST TO NAME A FEW.

Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it Is also a factor in 57% of diabetes cases, with health costs of $9 billion per year.

How to tackle the bulge:

First set Realistic Goals:

No doubt we all have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it.

Fad or quick weight loss diet programs generally over stress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what is truly lost among the thousands of popular fad diet schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity.

A few examples of such fad diets include the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, and the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy.


This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.