The Melon Diet

Dwight Obey, MBA, MSAJS

According to Marie Marcus, MS, RD, CDN, nutrition director at Nourish Snacks, these types of diets appeal to people because they have a lot of structure but only require a short commitment.

“Unlike lifestyle change diets, the finite time period of the watermelon diet gives dieters a realistic, achievable goal,” she says. “We’re more likely to willingly punish ourselves if we know it’s only for a few days.”

And with watermelon as the main selling point, Marcus says, “We’re more likely to sign up for a diet if it means we get to eat something we love all day.”

Watermelon is good for you, it’s true. In addition to nutritional benefits, it provides a good deal of water.

“The watermelon diet is really more of a cleanse that relies on the fact that watermelon is over 90 percent water,” explains Marcus. “So it’s low in calories and provides some vitamins and minerals. It’s hydrating, refreshing, and can help you feel full, at least temporarily.”

Before you go stock up on watermelons, Marcus also offers some words of warning. The diet’s restrictive nature leaves people without any dietary source of protein, she explains. Because of this, she can’t recommend the diet to children, pregnant woman, or anyone with compromised immune function.

She adds that, like all flash diets, it’s not a long-term solution.

“Study after study shows that these fad-type diets don’t work in the long run,” she says. “Once the diet period is over, people fall into their old habits, regain the weight, and look for the next diet to test drive.”

For healthy dieters, some optimism: “In general, I don’t advocate for extreme, restrictive diets and cleanses like this,” Marcus says. “But if you’re generally healthy, it’s unlikely to be harmful when followed for a few days. If you have a plan for how to continue your weight loss efforts once the diet is over, and all you need is a little jumpstart, then go for it.”

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Weight Loss Patches

Dwight Obey, MBA, MSAJS

You can find many types of weight loss patches online. The makers of these patches claim that they cause rapid weight loss by boosting your metabolism or keeping your body from absorbing carbohydrates. They also claim that the patches don’t cause side effects.These patches are applied to the skin once per day. They usually contain herbal ingredients that enter the body through the skin and that are released over 24 hours

In most cases, there isn’t proof that weight loss patches are effective. This is because these products are marketed as dietary supplements in the United States. And dietary supplements don’t have to meet the same standards for effectiveness that OTC and prescription medications do. Therefore, weight loss patches don’t have rigorous testing done by the Food and Drug Administration (FDA) to prove that they actually work.

There is little, if any, evidence showing that weight loss patches do work. Most effectiveness studies conducted by the product manufacturers have been small and do not meet typical standards for scientific studies.

In some cases, the government has had to step in. In 2004, the Federal Trade Commission sued a weight loss patch manufacturer for making false claims. The maker said that scientific research showed that their weight loss patch caused substantial weight loss and that the product’s main ingredient (Fucus vesiculosus, or sea kelp) was FDA-approved. Neither of these claims was true. As a result of the lawsuit, the maker agreed to stop making those claims.

Remember before embarking on any weight loss plan, or trying a new supplement to consult your doctor.  you can do this, because you are a WINNER!

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Cholesterol, and what you should know

Dwight Obey, MBA, MSAJS

Cholesterol is a substance that your liver produces naturally. It’s vital for the formation of cell membranes, vitamin D, and certain hormones.

Cholesterol is a waxy, fat-like substance. It doesn’t dissolve in water and therefore can't travel through the blood by itself. Lipoproteins are other particles formed in the liver that help transport cholesterol through the bloodstream. There are several major forms of lipoproteins that are important to your health.

Low-density lipoproteins (LDL), also known as "bad cholesterol," may build up in the arteries and lead to serious health problems like a heart attack or stroke. High-density lipoproteins (HDL), sometimes called "good cholesterol," help return the LDL cholesterol to the liver for elimination.

Your liver produces all the cholesterol that you need, but fats and cholesterol are present in many of the foods we eat nowadays. Eating too many foods that contain excessive amounts of fat increase the level of LDL cholesterol in your blood. This is called having high cholesterol. High cholesterol is also called hypercholesterolemia. High cholesterol is especially dangerous when HDL cholesterol levels are too low and LDL cholesterol levels are too high.

High cholesterol typically causes no symptoms. It’s important to eat healthy and regularly monitor your cholesterol levels. When left untreated, high cholesterol can lead many health problems including a heart attack or stroke.

What Causes High Cholesterol?

• red meat

• liver and other organ meats

• full fat dairy products like cheese, milk, ice cream, and butter

• eggs (the yolk)

• deep fried foods, like potato chips, french fries, fried chicken, and onion rings

• peanut butter

• some baked goods, like muffins

• processed foods made with cocoa butter, palm oil, or coconut oil

• chocolate

Who Is at Risk for High Cholesterol?

• have a family history of high cholesterol

• eat a diet containing an excessive amount of saturated fat

• are overweight or obese

• have diabetes, kidney disease, or hypothyroidism

What Are the Symptoms of High Cholesterol?
How Is High Cholesterol Diagnosed?

• total cholesterol: less than 200 mg/dL

• LDL cholesterol: less than 100 mg/dL

• HDL cholesterol: 40 mg/dL or higher

• triglycerides: less than 150 mg/dL

How Is High Cholesterol Treated?
Medications

• atorvastatin (Lipitor)

• fluvastatin (Lescol)

• rosuvastatin (Crestor)

• simvastatin (Zocor)

Lifestyle Changes

• Eat a diet low in saturated and trans fats. Lean meats, such as chicken and fish that are not fried, and lots of fruits, vegetables, and whole grains are helpful. Avoid fried or fatty foods as well as too many carbohydrates and processed sugars

• Eat fish containing omega-3 fatty acids, which may help lower your LDL cholesterol. Salmon, mackerel, and herring, for example are rich in omega-3s. Walnuts, ground flaxseeds and almonds also contain omega-3s.

• Avoid excessive amounts of alcohol.

• Exercise at least 30 minutes a day, five days a week.

• Quit smoking.

Herbal and Nutritional Supplements

• fiber

• soy

• oat bran (found in oatmeal and whole oats)

• barley

• artichoke

• blond psyllium (found in seed husk)

• ground flaxseed

• garlic

• olive seed extract

• hawthorn

• green tea extract

High cholesterol is usually made worse by eating too many unhealthy foods that are high in cholesterol, saturated fats, and trans fats. Examples of foods that contribute to high cholesterol include:

High cholesterol can also be genetic in many cases. This means that it’s not simply caused by food, but by the way in which your genes instruct your body to process cholesterol and fats. Genes are passed down from parents to children.

Other conditions like diabetes and hypothyroidism may also contribute to high cholesterol. Smoking can also increase cholesterol problems..

Over one-third of American adults have raised levels of LDL or "bad" cholesterol, according to the Centers for Disease Control and Prevention (CDC). People of all ages, ethnicities, and genders can have high cholesterol.

You may be at a higher risk of high cholesterol if you:

In most cases, high cholesterol is a silent problem that typically doesn't cause any symptoms. For most people, if they have not had regular checkups and followed their cholesterol levels, their first symptoms are events like a heart attack or a stroke. In rare cases, there are familial syndromes where the cholesterol levels are extremely high (familial hypercholesterolemia). These people have cholesterol levels of 300 milligrams per deciliter (mg/dL) or higher.  Such people may show symptoms from high cholesterol that are due to deposits of cholesterol (xanthomas) over their tendons or under their eyelids (xanthalasmas).  While high cholesterol affects a large portion of the United States, familial hypercholesterolemia affects only about one in 500 people.

High cholesterol is very easy to diagnose with a blood test called a lipid panel. Your doctor will take a sample of blood and send it to a laboratory for analysis. Your doctor may ask that you don’t eat or drink anything (fast) for at least 12 hours prior to the test.

A lipid panel measures your total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides. The Centers for Disease Control and Prevention (CDC) defines the following blood cholesterol levels as "desirable", or what you should aim for):

These recommendations are for the general, healthy public.  Cholesterol levels may be different if you already have other conditions like diabetes. Your doctor can tell you what your healthy levels should be.

Committing to exercise and a healthy diet is usually enough to decrease cholesterol levels. Sometimes medication is needed. This is especially true if LDL cholesterol levels are very high.

The most commonly prescribed medications used to treat high cholesterol are called statins. Statins work by blocking your liver from producing more cholesterol. These drugs also indirectly decrease the blood levels of LDL cholesterol and triglycerides and some of them may also raise the level of the “good” cholesterol, HDL.

Examples of statins include:

There are also combination products that decrease both the absorption of the cholesterol you eat and also reduce the production of cholesterol in your liver. One example is a combination of ezetimibe and simvastatin (Vytorin).

Since a person's lifestyle typically worsens high cholesterol, lifestyle changes are crucial in order to lower it.  Take these steps to help lower your cholesterol.

Some foods and supplements have been suggested to help lower your cholesterol, although none have been clearly proven to do so. These include:

Certain herbs have also been suggested to be beneficial. The level of evidence supporting these claims varies. None have been approved by the U.S. Food and Drug Administration (FDA) for treatment of high cholesterol.  Some of these include:

Always talk to your doctor before taking any herbal or nutritional supplement. The herbal supplement may interact with other medications you take.

Dwight Obey, Independent AdvoCare Distributor

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