Showing posts with label how to loose weight fast in 2 weeks. Show all posts
Showing posts with label how to loose weight fast in 2 weeks. Show all posts

Wednesday, September 13, 2017

How To Lose Five Pounds A Week




Let's face it...most diets are not easy to maintain -- some are designed to help you lose the weight quickly, but what they don't teach, is how to maintain your weight loss, through a change of lifestyle. Because of this, most once they come off their diet, the weight comes right back, along with a bit more. Thus, some people end up worse off than before.

To learn five simple yet sound tips that when followed could possibly enable you to lose five pounds, or more, a week, and keep it off by changing to a healthier lifestyle continue reading


Do any of the following sound familiar?

You desperately want to lose weight, but you've tried so many different diets and failed over the years that you've grown discouraged.

Let's face it, most fad diets are not easy to maintain -- No matter what diet you are trying, from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet....one of two things usually happens:


  • You lose some weight along with your sanity as life becomes an unbearable drudge of eating boring food.
  • You don't lose weight because you just cannot stick to the fad diet.


In either case, you feel bad, discouraged, and maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 

Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don't cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 

Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually eat a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 

Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 

Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5

Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.


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Dwight Obey, Independent AdvoCare Distributor

But a word of caution, if you have not exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.


Tuesday, May 2, 2017

How Long Does It Take To See Fitness Results

How long it takes to see fitness results will vary depending on what your goals are along your fitness journey. “Are you looking to improve time? Get stronger? Lose weight? Lose body fat? The answer to how long it will take to get fit will vary for each one of those goals.”
A beginner wanting to run a 5K race will take less time to get in shape than someone training for their first marathon or triathlon. And they will need a different training program than someone getting ready for a weeklong backpacking trip.
In general, though, you will start to “feel” better long before you see major fitness results.
For someone starting out, typically within two weeks they can start feeling the benefits of exercise, if they were to stick with it.
This might mean being less out of breath when you climb stairs or run to catch the bus. Or being able to play with your grandchildren in the back yard without getting tired.
Although you might not have a “shredded body” yet, these small changes shouldn’t be dismissed.
The mental benefits of getting active are even more important than the external changes we are all so concerned about seeing, which might include increased motivation and confidence to keep coming back to your workout until you start seeing better results.
If you have been out of shape, or not working out for 10 years, or so it will generally take about two months of working out most days of the week to get to what is considered a moderate level.
And if you exercise regularly, over time you will see even more fitness results.
At six to eight weeks you can definitely notice some changes, and in three to four months you can do a pretty good overhaul to your health and fitness level.
Strength-specific results take about the same amount of time.
So, what are you waiting for, no waiting for tomorrow,.....remember "Today Iz The Day"

Written by,


Dwight Obey, Independent AdvoCare Distributor