What Food And Beverage Should I Avoid When Trying To Lose Weight?

There is no secret here. Foods higher in calories should be avoided as well as meals that are completely carb based. If you were to break your plate down into quarters: one quarter should be a protein (chicken, beef, fish, etc.), one quarter should be a whole grain or complex carbohydrate (brown rice, wheat bread, sweet potato), and the final two quarters should be veggie based (you can go crazy here with types of veggies, just be sure not to douse them in sauces). Many of us tend to drink their calories: coffees, sodas, juices, and alcohol; Minimizing them can change your body significantly.