Fitness Videos

Welcome to 1st N Weight Loss informational video section. Our videos were designed with you in mind, to assist you with learning how to correctly perform certain exercise movements before embarking on your journey.

Who can benefit from the videos?

Whether you are a beginner, or expert you can benefit

What are the benefits of our explainer videos?

Our video will show how the exercise works & what muscle are being used

We’ve covered almost everything in out explainer videos with the help of top experts in the industry and our team at 1st N Weight Loss.

• Alternating Dumb Bell Bicep Curl Exercise Video
• Back Extension Exercise Video
• Barbell Step-Up Exercise Video
• Barbell Rollout Exercise Video
• Barbell Reverse Lunge Exercise Video
• Barbell Front Squat Exercise Video
• Barbell Deadlift Exercise Video
• Barbell Curl Exercise Video
• Barbell Lunge Exercise Video
• Close Grip Chin Up Exercise Video
• Close Grip Bench Press Exercise Video
• Chair Dip Exercise Video
• Cable Chop Exercise Video
• Cable Pull Exercise Video
• Cable Crossover Exercise Video                                                    Continue To Page 2