**Are you worried about your health?
**Are you worried about dying early?
**Do you want to see your children get married?
Why? Why did I wait until the last minute? Because I associated more “pain” with the process of doing the assignment than the “pleasure” I would get from knowing I had finished it. That is, until the night (or morning) before it is due. Now, the assignment is due in a few hours and all I can think about is the “pains” that will come if I do not get it done.
I will fail, my parents will get mad at me, I will get grounded and not be able to play with my friends. So what do we do? We do the damn homework, even though it causes us pain.
When you eat that donut you are thinking about how good it pleasures your taste buds, but instead of thinking that you just added another 200 extra calories that you did not need which can cause you to gain more weight if you continue down this path.
Overeating on things such as donuts on a constant basis, without a proper diet or exercise, can lead to weight gain, which may cause you to feel unattractive, and even worse more likely to cardiovascular disease issues if you are not careful.
Now write down your three month goal, six month goal, and one year goal. Be realistic. Think about losing one to two pounds a week as a goal. Put these goals somewhere you can see and read on a daily basis (Like on a sticky placed on your bathroom mirror). Let this sticky note be the reminder when you wake and start each day that you can do it.
Remember little steps, Rome was not built in one day.
No more tomorrow,..."Why wait...Today Iz The Day"