|Dwight Obey, MBA, MSAJS|
This can be depressing, and rightfully so, and if you are reading this, and this describes you, then Im here to let you know that instead of getting down on yourself, just say that I had a little lapse, but tomorrow is a new day, and i will start again.
Sounds simple I know, but you have come to far to just throw it all in, remember this" you did not put all the weight on in one day, and you surely are not going to take it off one day either.You control this situation and its up to you to take charge, remember its all on you, yes people may be able to encourage you along the way, but they cant do the work for you. You have to get up and move! One step at a time, everyday it becomes easier as you progress along.
Remember don't over do it, and remember some is better then none. Tell yourself you got this, because you really do have this, and its a piece of cake. No pun intended.
Be sure to let everyone know what . your goal is, and that you are starting a change for the better, and creating a new lifestyle. Try inviting friends, or family to join you along your new journey, and remember you can do this, because you are a WINNER!
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