Thursday, January 5, 2017

Lack of Sleep and Weight Gain

We often think of diet as the quality of the food we eat, but it really also includes when you eat. Research has proven that messing with sleep and the body’s internal clock can cause you to eat at the wrong times and gain weight.
Overall, those who do not sleep, and eat late, consume about the same amount of calories per day as people who slept normally, but calories consumed after 8:00 p.m. are more strongly associated with weight gain.So don't let your lack of sleep, be the cause of your weight gain.

Before embarking on any strict diet, or workout regimen, be sure to consult your doctor.
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