Monday, January 2, 2017

Be Careful Of The False Promises For Quick Weight Loss

You know that plan, the ones we have all heard about on T.V., or read in the papers. Beware of the all too-good-to-be-true quick weight loss plans that promise weight loss without working up a sweat.
Any legitimate plan will require increased physical activity on your part, along with good healthy eating choices.

Working out not only burns up those extra calories, it also benefits your health in a number of other ways. It boosts your mood and raises your high-density lipoprotein (“good”) cholesterol level.
According to the National Institutes of Health, exercise reduces your risk of some of the more well none chronic diseases including:

Heart disease
Osteoporosis
Type 2 diabetes
Certain types of cancer


According to the NIH, about 2.5 hours of exercise per week is a sensible goal. Getting some amount of physical activity each day will help you create a lasting healthy habit. By combining cardiovascular exercise with strength training and flexibility training, you can get the most of your time spent working out. 

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