|Dwight Obey, MBA, MSAJS|
Friday, December 30, 2016
Diet vs Exercise
Exercising has also been known to lower your risk of developing certain types of cancers such as colon and breast cancer. It can contribute to a sense of confidence and well-being, which in turn can possibly reduce anxiety and depression.
When speaking of weight loss and maintaining weight loss. Exercise can help increase your metabolism, or the number of calories you burn in a day, while helping to maintain and increase lean body mass.
Remember before embarking on a new weight loss, or exercise routine, please be sure to consult your physician.