Saturday, December 17, 2016

Can I lose Weight As I continue To Age?

Sure you can.....

Attributing your belly fat or those extra five pounds on the fact that you're growing older? Well, now's the time to halt believing that weight gain is an expected part of aging. Yes, as we get older our hormone balance shifts in ways that encourage weight gain. For example, testosterone and DHEA levels decline in men, and women's insulin-regulating hormones become less effective. These changes can decrease muscle mass, slow down your metabolism, and sap your energy while growing belly fat and insulin resistance. But it’s not hopeless! The more we eat clean, live clean, and work out, the better our hormone balance will be — and the healthier our metabolisms will remain.

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